3 set of 15 sit-ups
4 set of 10 push ups
2 set of 2 minutes of plank
13 set of 10 reps of triceps extensions with 15 lbs
5 minutes of squat throws with a 10 lbs medicine ball
3 set of 15 sit-ups
4 set of 10 push ups
2 set of 2 minutes of plank
13 set of 10 reps of triceps extensions with 15 lbs
5 minutes of squat throws with a 10 lbs medicine ball