Week 9 Questions

My own personal health will motivate me to stay active because I am only 19 years old and I already have problems with my knees. If I don’t continue to workout, my knees will continue to get worse with time. I see myself living an active lifestyle because my friends push me to go the gym with them and them will continue to push me to go to the gym with them. Living an active lifestyle lowers the risk of heart problems, of high cholesterol, and of diabetes. People who live a sedentary lifestyle might have problems with their cardiovascular system, they might have problems with obesity, and they might experience depression. Two examples of healthy fats would be whole eggs and nuts.